Coaching Services

At Sambamba, we know that coaching is a powerful tool which leads to life-changing results and we have helped our clients to achieve ambitious goals, quicker than if they were working alone. We provide individual and small group life and personal performance coaching in a range of areas, from career progression to health and lifestyle changes.


Pivot and Progress Coaching Programme

Are you feeling trapped or unfulfilled in a role you no longer enjoy or see future progression in? Do you have a burning desire to take your career in a different direction, in order to craft your own destiny and honour your true self? Has a change in your circumstances or priorities led you to re-evaluate what you are now looking for in a career?

The Pivot and Progress Coaching Programme will help you to gain clarity on what you really want, tackle mindset blocks currently standing in your way and help you to take action to get to where you want to be in your career.

  • 5 months

  • Two 1-hour online coaching sessions a month (one individual and one group)

  • Themed group coaching sessions, with accompanying activities

  • Start date October 2023

  • Limited spaces available

  • Special introductory programme fee of £2,995 (payment plans available)

By the end of this programme, you will be equipped with the confidence and skills needed to:

  • Recognise and dispel your fears

  • Overcome challenges

  • Explore new options and limitless possibilities

  • Identify clear actionable steps that you feel motivated to complete

  • Move forward with purpose and intent

  • Achieve what previously felt unattainable

You will be guided every step of the way by a qualified Personal Performance/Life Coach who has already helped others to achieve their goals. You will also benefit from additional support provided by like minded women on a similar journey to you.

Ready to get started on your Pivot and Progress journey?


One-to-one Coaching Programme

  • Six 1-hour sessions (online or in-person)

  • Minimum of 3 months

  • Programme fees from £2,195 (payment plans available)

Making the choice to set ambitious goals and go after your dreams is a brave decision. It can be physically, mentally and emotionally challenging. You do not know what the journey ahead will look like and whether you have the grit and determination needed to not only see your decision through to the end, but to achieve what you set out to do.

At Sambamba, we use coaching techniques and tools to provide practical guidance as you seek to bring about significant change in your life. We know the process may not be easy, so we empower you to:

  • Identify the root causes of what may be holding you back

  • Clarify what you need to prioritise and in what order

  • Consistently take practical and impactful steps towards achieving your goal(s)

During a coaching relationship, we will listen to you, ask questions, find out what your challenges are and enable you to reach your end goal. You will be supported to make decisions and take responsibility for following through on identified actions.

Different coaches use different models to structure their coaching conversations. We focus on a popular model called GROW which is an acronym for the areas explored - Goals, Reality, Options and Way forward. This model keeps you moving forward towards achieving your goal(s).

A typical coaching session will:

  • Set the goal for that session

  • Consider where you are presently in relation to the goal

  • Explore the options that will enable you to meet your goal

  • Agree and commit to some actions

  • Reflect on key lessons taken away from the session

By working with us, you will be able to:

  • Change limiting beliefs into transformative beliefs

  • Fulfil your potential in an area where there may currently be a gap

  • Develop the skills and confidence needed to complete something

  • Explore new and fresh ideas in an area of your life that has stagnated

Ready to make your goals become a reality?